Grief journey different for all. ~ Hope Hugs IMOCC grief retreat

It doesn’t matter how long you have been in your grief journey. The ugly root can rear its head at any time. The pain never goes away. Some things you deal with in the process of death alone such as estates and readjusting to family separations ect can cause immense pain again at any moment. It can drain your energy and leave you feeling like you took steps backwards. It’s OK! It’s OK to rest again. To do whatever YOU need to get to the next sunrise! DO IT! Just reach out! Remember you are not alone.